Bodyworks by Kathy

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    • HOME
    • Meet Kathy!
    • FaceTime or Zoom Training
    • Contact Kathy
    • Photo Gallery
    • Kathy's Testimonials
    • Videos
    • Prices
    • Client Forms

Bodyworks by Kathy

Bodyworks by KathyBodyworks by KathyBodyworks by Kathy
  • HOME
  • Meet Kathy!
  • FaceTime or Zoom Training
  • Contact Kathy
  • Photo Gallery
  • Kathy's Testimonials
  • Videos
  • Prices
  • Client Forms

TRX WORKOUT

Learn how to use a TRX in your own home!

360 STEP WORKOUT

Once your strong enough, the sky's the limit!!

PLANK CORE EXERCISES

Beginners would start on their knees and forearms and then eventually advance to their hands and feet.

    

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