Testimonials

I have been working out with Kat for almost 20 years.  She has helped me stay active and strong and be able to play competitive sports into my 70s.  I love the way she varies the workouts and gets all parts of your body involved, while accommodating those old injuries and sore places.  Her knowledge is impressive and she is able to balance the right level of friendly motivation without pushing too hard.  Since the pandemic, we have been doing our sessions on line and she has adapted everything to a simple home gym, with free weights and bands. The workouts are productive and enjoyable!  

 Kat is one of the best trainers I've ever had. She inspires and motivates you to do your best. She got me in shape and I enjoyed every minute. I can't recommend her enough. 

 I’ve been working out with Kat  for 17 years!  She knows how to keep you motivated to get the best workout and to reach your fitness goals.  I hate gyms, so online training has been the best for me and she makes working out fun!

 I have been a client of Bodyworks for 10 years.  I am a very happy client! Kat Lambert is the ultimate personal trainer. I have a bad back and she has been very helpful and understanding of my problem. She is the BEST!!

 Kat is awesome! She's really knowledgeable about all aspects of fitness and she strikes just the right balance of being considerate and kicking your butt! ;-) I can't recommend her highly enough.

 I have been a client of Kats for at least 5 years and am very satisfied with my fitness workouts. I have had 5 knee surgeries over the years with my last one being a total knee replacement.  Kat has helped me immensely with building my quads to keep my knees strong.  I always feel great after my workout,  I would highly recommend her as a trainer.