Master Fitness Trainer
CPT, SFS, BCS
Certified Personal Master Trainer
Senior Fitness Specialist
Behavioral Change Specialist
I am a certified Master Fitness Trainer and Senior Fitness Specialist with over 40 years of experience helping hundreds of people reach their fitness goals. My style is non-competitive and non-intimidating. I understand that losing weight, building muscle, and staying fit can be challenging.
I also offer wellness coaching as a Behavioral Change Specialist focusing on individuals struggling with chronic illness or anyone interested in changing their mindset on how to live with more movement in their life.
I have lived with an auto-immune disease for the past 38 years, and I understand how hard it is to get yourself moving when you are exhausted, hurting, and feeling sick.
I have been a fitness trainer since the mid-'70s and am now offering online fitness training via Zoom or FaceTime. I pride myself on listening to what you want in a fitness program, and I will develop a personal plan for you that meets your needs.