Our Professional Fitness Trainers are compassionate and motivating and will guide you through a fitness program designed specifically for you. Our environment is non-competitive, non-intimidating and very private. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.
Limited gym memberships available. A membership at Bodyworks is like having your own private neighborhood gym! Bodyworks members have key access to the facility weekends, early mornings and afternoons until late into the evening. You can enter and exit whenever you want during those times! Gym Memberships in Santa Cruz
We understand that adopting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
We realize it can be overwhelming to go into an impersonal, loud, crowded gym and begin a fitness program without direction and support.
At Bodyworks Personal Training Studio we provide a private, personal, non-competitive and less noisy environment.
We want you to feel confident in your experience and our commitment to provide the service you expect and deserve.
Current evidence clearly indicates that participation in a regular exercise program is an effective way to reduce and/or prevent a number of the functional declines associated with aging. Older adults have the ability to adapt and respond to both endurance and strength training.
A true core strength training program not only uses your abs but also activates all the muscles stabilizing the spine, hips, and pelvis. There isn’t really a technical definition for core strength training but we consider it to be a program that includes components of balance & stability, abdominal and lower back work, and all the muscles of the trunk.
Exercise is essential for maintaining good health and the benefits are limitless when handling medical conditions. Exercise is not only useful for helping you lose weight, maintaining a healthy body weight, and making you feel good, but can also help you feel stronger and healthier.
Sport Specific Training is a fitness regimen of simulating movement or exercise in the gym with the intention of it transferring to the playing field. Training programs for athletic performance enhancement include areas such as strength, speed, power, endurance, flexibility, mobility and agility. Each focusing on the clients sport-specific needs.
The TRX Suspension Trainer is the original best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Tight muscles can contribute to back pain or difficulty performing simple tasks, such as putting objects into overhead cupboards. While poor balance is known to increase the risk of falls in older persons. Problems with tripping or falling often indicate difficulty with balance.