Discover how easy it can be to get fit and healthy at home!
Discover how easy it can be to get fit and healthy at home!
I am a virtual certified master personal trainer with over 40 years of experience helping people reach their fitness goals. My style is non-competitive and non-intimidating. I understand that losing weight, building muscle, and staying fit can be challenging.
I also offer wellness coaching for individuals struggling with chronic illness
I am a virtual certified master personal trainer with over 40 years of experience helping people reach their fitness goals. My style is non-competitive and non-intimidating. I understand that losing weight, building muscle, and staying fit can be challenging.
I also offer wellness coaching for individuals struggling with chronic illness or anyone interested in changing their mindset on how to live with more movement in their lives.
I pride myself on listening to what you want in a fitness program, and I will develop a personal plan for you that meets your needs.
I know that it is easy to get discouraged when trying to adopt new fitness habits. My goal is to help you change your view on fitness so that it becomes part of who you are and your lifestyle. I strongly believe in the benefits of fitness for health and well being. In my experience, a personalized training program designed just for you
I know that it is easy to get discouraged when trying to adopt new fitness habits. My goal is to help you change your view on fitness so that it becomes part of who you are and your lifestyle. I strongly believe in the benefits of fitness for health and well being. In my experience, a personalized training program designed just for you can keep you motivated, so that getting fit and staying fit is an enjoyable process.
I am training my clients virtually with FaceTime or Zoom. You can get just as good of a workout as you would in person! I also offer an online complimentary consultation to discuss if we can gather together a few things for you to work out with, and you can decide if this is something that you would like to do!!
I will provide you a private, personal, and focused workout experience! I can create various workouts for you whether you are a beginner or have joint pain, or need some motivation.
I want you to feel confident in your experience with me and my commitment to provide the service you expect and deserve.
Introductory Offer: 3 (50-min) Fitness Training Sessions for $149!
fitkat@scbodyworks.com
